Bamboo Yoga ~ strength, flexibility and grace Bamboo Yoga is a Vinyasa flow fusion created by Sofiah, based on Hatha and Tantric yoga with an influence from Anusara. Bamboo Yoga increases flexibility, core strength, grace and the ability to withstand adversity. Moving out of stillness you will find your own unique connection to yoga and a deeper capacity to breathe. By quieting the mind and practicing presence you will discover new ways of being in your body.

Luna Infusion Dance ~ held on the full moon for women
Held on the full moon. It is time to dance ! To come together as women in a supportive and creative circle. Sofiah will guide you in a movement journey from the quiet space within, to ecstatic expression and back to stillness.  Let us let go  of all that does not serve us & call in with the power of the moon what we want to create in our lives.
Feel the power of creation and full feminine power as we dance!  No dance experience needed…..Sofiah creates a comfortable space for us all to let go and move.

Embody Grace ~ a playful and prayerful expression of the self through dance. Embody Grace fuses aspects of yoga, martial-arts, free-form dance & meditation.
Join Sofiah on a movement journey, ride the waves of your own breath as Sofiah’s voice guides you over an eclectic tapestry of world music.  Move from a place of inner quiet to full ecstatic expression and back to stillness.

TempleBody Dance ~ embodying shakti as devotion TempleBody is a fusion of ancient Indian temple Dance, belly dance and tantra yoga. Offering an opportunity for women to connect with the divine sensual feminine (shakti) through your own unique expression. Allowing the creative life force to move through as mudras, sealing in the intention of what you are envisioning and holding in your consciousness in the present moment.

Dancing from Stillness ~ a contemplative movement practice A movement and meditation class designed to open your awareness of your self, body, thoughts, and interaction with the space and others.

I also create movement arts workshops and retreats drawing upon all of my years of experience as a healing artist and group facilitator.

No experience necessary to join these movement arts classes.