Healing Bodywork I create a safe, nurturing and healing sanctuary for you to let go and become more fully integrated in your body. Bringing you back into your body, your breath and the present moment. I guide you into a deeper awareness of your body and mind with my soothing voice and healing hands and presence. Using a myriad of tools I work on balancing your nervous system, your cranial fluid and getting the flow of blood to your muscles. I help release stored tension and work out the knots as well as bringing you into balance with a deeper sense of self. Rather than coming into the session with an agenda, I listen to your body in each moment. Every session is different depending on what you need on any given day, I guarantee you will leave the session more relaxed, embodied, enlivened, and inspired. I use a myriad of tools in my sessions including swedish, deep tissue, trigger points, reflexology, cranial sacral, and guided breath work. I love to work with people long term, helping my clients create a regime, where we look at where changes can be made in your life for shifting to a more embodied and conscious way of moving through the world. Please see testimonials for others experiences.

Sliding scale $60 - $100 for 75 minutes

I am also available for out house calls for a higher rate.

Private Yoga facilitation

If you are brand new to yoga or would simply like some one on one attention for your practice and your body, please come to Bamboo for a private session. I work deeply with body awareness and postural alignment in our practice, giving you detailed guidance for each asana and the vinyasa flow that we create. We can also create a unique practice for you to do at home! $45 per hour

Somatic Counseling & Expressive Healing Arts I design each session to meet your individual needs in the moment. Using tools gathered from 10 years of experience in many body-centered modalities and movement trainings. In my sessions I draw upon bodywork, expressive healing arts, body mind awareness, and guided movement and yoga to help integrate Body Mind and Spirit. I believe we all possess an innate wisdom within ourselves, by quieting the chatter and slowing down we can begin to truly listen to ourselves and our inner guidance. Learning to differentiate when we are guided and when we are reliving an old pattern or way of being.

Learn to see your life as a way of choosing all that supports you in the bigger picture of your life. Know your purpose and let that be what you create with the power of intention. Do your actions support your highest self? I guide you inside your body with your breath and awareness of sensations, bringing you into contact with your own inner wisdom and knowing. Experience and shift your attention from the external to the internal, letting go of who you think you should be and allowing your authentic self to shine through. Access the resources that live in your body and learn to move forward with integrity and empowerment. What do you want to create? Sliding scale $60 - $100 per session. Rates vary depending on the length of commitment to on-going sessions. Embodying Shakti for Women Are you devoted to living in your truth, being guided from within, expressing the sensual empowered woman that you are? From the way we adorn ourselves, to the way we move through the world it is time to live in our truths, to stop hiding the immense power that each of us holds and express ourselves authentically. Embodying Shakti will help invoke and re-awaken this divine power within us all. We begin the session with an intention of what you want to connect with, express and experience in your life and in the dance. Guiding you into your body with your breath and body awareness, I will take you on a journey through different movement exercises to release all that does not serve you anymore and call in the empowered and embodied Divine woman that you are! Our body’s serve as the conduit for expressing the myths and stories that live in us. One powerful way of expressing our bodymyths lyes through body posture/ body mudras. "Mudra" is the Sanskrit word for "sealing in the energy". When we seal the energy, we are focusing the energy. Focused energy has unlimited power. We can learn to access our unlimited power through the right application and expression of these mudras. Through using mudras, solely with our hands or with our whole bodies we seal the energy of our own intention and creation. Embodying Shakti assists in accessing the feminine power and creativity that lives within us; creating pathways for us to return again and again to this place of power and devotion. Know yourself as the empowered, shining, integral, autonomous, and strong woman that you were born to be. Sliding scale $60 - $100 for 75 minutes

“Learning is not the accumulation of knowledge. Learning is movement from moment to moment.” -J. Krishnamurti

Life Coaching via telephone/ skype

I believe we all possess the wisdom to know how to create the life that we truly want to live! Sometimes we just need a little guidance to help us from feeling stuck or confused. Sometimes we need an outside guide to help us in remembering who we are and what makes us shine. In these sessions I guide my you back into connection with their values and life’s purpose. Offering exercises and suggestions to help ignite and discover their life passions, creating a plan to live out their lives in a more fulfilling way. I work with people who are ready to make changes in their lives. I especially love to work with people going through transitions, guiding them back into connection with their authenticity and what truly brings them joy. What do you want to create? How do you want to live your life? Please contact me if you are interested in working with me. $85 per hour session/ $150 for 2 sessions paid upfront I would be happy to offer a complimentary 30 min session.